Your healthy mind

How do you usually start your workout?
Answers Graph %
v
Sum
from warm-up
50 2
from cardio
25 1
from a run
25 1
Total answers:
Non-response:
4
0
How much water do you drink during the day?
Answers Graph %
v
Sum
1.5-2 liters
50 2
3-4 liters
25 1
always different
25 1
Total answers:
Non-response:
4
0
Do you have to watch your diet if you exercise a lot?
Answers Graph %
v
Sum
yes, it is imperative that the quality of the body is good
100 4
no, training is enough
25 1
yes, it promotes a good metabolism
75 3
Total answers:
Non-response:
4
0
Eating habits
Answers Graph %
v
Sum
Do you eat sweets?
Yes
50 2
No
0 0
Sometimes
50 2
Do you eat starchy foods?
Yes
0 0
No
0 0
Sometimes
100 4
Do you eat fatty foods?
Yes
0 0
No
25 1
Sometimes
75 3
Total answers:
Non-response:
4
0
Do you read books on nutrition and health? If yes, please indicate one of them
Answers
No
K. Campbell, “Healthy Food. Debunking Myths About Healthy Eating "
K. Campbell, “Healthy Food. Debunking Myths About Healthy Eating "
B. Blumenthal, “A Year Lived Right. 52 steps to a healthy lifestyle "
Total answers:
Non-response:
4
0
How do you rate your lifestyle and eating habits at the moment?
Answers Graph %
v
Sum
1
0 0
2
0 0
3
0 0
4
25 1
5
75 3
Total answers:
Non-response:
4
0

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