How do you usually start your workout?
Answers | Graph | % |
![]() |
---|---|---|---|
from warm-up
|
![]() |
50 | 2 |
from cardio
|
![]() |
25 | 1 |
from a run
|
![]() |
25 | 1 |
Total answers: Non-response: |
4 0 |
How much water do you drink during the day?
Answers | Graph | % |
![]() |
---|---|---|---|
1.5-2 liters
|
![]() |
50 | 2 |
3-4 liters
|
![]() |
25 | 1 |
always different
|
![]() |
25 | 1 |
Total answers: Non-response: |
4 0 |
Do you have to watch your diet if you exercise a lot?
Answers | Graph | % |
![]() |
---|---|---|---|
yes, it is imperative that the quality of the body is good
|
![]() |
100 | 4 |
no, training is enough
|
![]() |
25 | 1 |
yes, it promotes a good metabolism
|
![]() |
75 | 3 |
Total answers: Non-response: |
4 0 |
Eating habits
Answers | Graph | % |
![]() |
---|---|---|---|
Do you eat sweets? | |||
Yes
|
![]() |
50 | 2 |
No
|
![]() |
0 | 0 |
Sometimes
|
![]() |
50 | 2 |
Do you eat starchy foods? | |||
Yes
|
![]() |
0 | 0 |
No
|
![]() |
0 | 0 |
Sometimes
|
![]() |
100 | 4 |
Do you eat fatty foods? | |||
Yes
|
![]() |
0 | 0 |
No
|
![]() |
25 | 1 |
Sometimes
|
![]() |
75 | 3 |
Total answers: Non-response: |
4 0 |
Do you read books on nutrition and health? If yes, please indicate one of them
Answers | |
---|---|
No | |
K. Campbell, “Healthy Food. Debunking Myths About Healthy Eating " | |
K. Campbell, “Healthy Food. Debunking Myths About Healthy Eating " | |
B. Blumenthal, “A Year Lived Right. 52 steps to a healthy lifestyle " | |
Total answers: Non-response: |
4 0 |
How do you rate your lifestyle and eating habits at the moment?
Answers | Graph | % |
![]() |
---|---|---|---|
1
|
![]() |
0 | 0 |
2
|
![]() |
0 | 0 |
3
|
![]() |
0 | 0 |
4
|
![]() |
25 | 1 |
5
|
![]() |
75 | 3 |
Total answers: Non-response: |
4 0 |