How do you usually start your workout?
| Answers | Graph | % |
|
|---|---|---|---|
|
from warm-up
|
 |
50 | 2 |
|
from cardio
|
|
25 | 1 |
|
from a run
|
|
25 | 1 |
|
Total answers: Non-response: |
4 0 |
||
How much water do you drink during the day?
| Answers | Graph | % |
|
|---|---|---|---|
|
1.5-2 liters
|
|
50 | 2 |
|
3-4 liters
|
|
25 | 1 |
|
always different
|
|
25 | 1 |
|
Total answers: Non-response: |
4 0 |
||
Do you have to watch your diet if you exercise a lot?
| Answers | Graph | % |
|
|---|---|---|---|
|
yes, it is imperative that the quality of the body is good
|
|
100 | 4 |
|
no, training is enough
|
|
25 | 1 |
|
yes, it promotes a good metabolism
|
|
75 | 3 |
|
Total answers: Non-response: |
4 0 |
||
Eating habits
| Answers | Graph | % |
|
|---|---|---|---|
| Do you eat sweets? | |||
|
Yes
|
|
50 | 2 |
|
No
|
|
0 | 0 |
|
Sometimes
|
|
50 | 2 |
| Do you eat starchy foods? | |||
|
Yes
|
|
0 | 0 |
|
No
|
|
0 | 0 |
|
Sometimes
|
|
100 | 4 |
| Do you eat fatty foods? | |||
|
Yes
|
|
0 | 0 |
|
No
|
|
25 | 1 |
|
Sometimes
|
|
75 | 3 |
| Total answers: Non-response: |
4 0 |
||
Do you read books on nutrition and health? If yes, please indicate one of them
| Answers | |
|---|---|
| No | |
| K. Campbell, “Healthy Food. Debunking Myths About Healthy Eating " | |
| K. Campbell, “Healthy Food. Debunking Myths About Healthy Eating " | |
| B. Blumenthal, “A Year Lived Right. 52 steps to a healthy lifestyle " | |
|
Total answers: Non-response: |
4 0 |
How do you rate your lifestyle and eating habits at the moment?
| Answers | Graph | % |
|
|---|---|---|---|
|
1
|
|
0 | 0 |
|
2
|
|
0 | 0 |
|
3
|
|
0 | 0 |
|
4
|
|
25 | 1 |
|
5
|
|
75 | 3 |
|
Total answers: Non-response: |
4 0 |
||
