Is it significant to choose the right mattress type for a side sleeper? Does it have a huge impact to sleep quality? To find out, you should continue reading this.
There are a lot of mattresses in the market today – different in styles, types, construction, and brand – but choosing the right mattress that will suit you as a side sleeper is not an easy task. While there are a lot of options to choose from, there are also a lot of factors to consider, especially when you have to choose the right mattress type for someone who always sleeps on their side.
However, have you ever asked how a mattress type can affect the quality of your sleep as a side sleeper?
Although side sleeping position is one of the most recommended sleeping positions by the experts, sleeping either on your right or left side for too long and too frequent can cause numb and sharp stabbing pain on pressure points such as the shoulders, arms, and hips. Sleeping on the wrong type of mattress is one of the most pointed reasons why a side sleeper experiences pressure point pain and discomfort. So, you should
get the best mattress for a side sleepers.
Here is how a mattress type can affect a side sleeper’s sleep quality:
Innerspring Mattress
An innerspring mattress is considered one of the traditional types of mattresses. It is designed with innerspring coils and often topped with either thick or thin layers of foam. It is cool to sleep on it because of its breathability and airflow; this is one of the reasons why innerspring mattresses are recommended to hot sleepers.
However, side sleepers should avoid innerspring mattresses because of their firm construction. Although it offers great body support, it does not promote body contouring and hugging. Instead, it stresses the pressure points, causing pain and discomfort. Unless an innerspring mattress is designed with smaller coils and topped with thicker latex or memory foam, this type of mattress is not ideal for side sleepers.
Latex Mattress
Latex foam mattresses are buoyant, quick to spring right back to its original shape, and have the ability to address pressure points without holding your body heat, which is one of the reasons why latex mattresses are recommended to hot sleepers and side sleepers too.
However, latex mattresses are quite expensive and incomparable to memory foam mattresses in terms of addressing pressure points.
Memory Foam Mattresses
One of the most popular types of mattresses today is the memory foam mattress, especially for side sleepers. Memory foam mattresses are known to provide better conforming to the contours of the body, proper spinal alignment, and deep pressure points relief.
Since the memory foam conforms to the contours of the body, the pressure on the pressure points is reduced or relieved; this gives you a better side sleeping experience. However, since memory foams use body heat to conform, hot side sleepers should avoid memory foam mattresses, unless, the foam is induced with cooling material to make it feasible for hot sleepers;
as an example, cooling gel.
Hybrid Mattresses
A hybrid mattress is the top-rated type of mattress, designed with two or more types of mattresses – innerspring coil, latex, memory foam, and gel-induced. Sleeping on this type of mattress will give you better sleep, especially for side sleepers. However, the impact of the mattress on the quality of your sleep will still depend on what material was used for hybrid mattress construction. So, before you decide on which type of mattress to purchase, you should try to get
more details and read reliable posts and product reviews.
