Exhaustion and fatigue are very common to people these days, especially for those who work more than forty hours a week.
So, for those who are suffering from fatigue, stress and loss of energy, here are some tips for you.
Tip 1: Idleness Is Prohibited!
When fatigue hits you, you might just want to stay in bed (or on your couch) and do nothing the whole day. However, it’s the least thing you should be doing if you don’t want your condition to get worse. Move around. Find interesting things to do and allow your muscles to do their work. Get up and stretch if you have been sitting at your desk for hours. Do some simple exercises if you can’t leave your work. You can walk around your office or home every hour.
Tip 2: Supplements Can Help, You Know!
There are vitamins supplements
that can alleviate stress and give you enough energy to finish your important tasks. Many patients of CFS start taking chronic fatigue supplements
because of their many benefits. You might want to benefit
from them, too. Besides, they are made of natural ingredients so you would not need to worry about bad side effects. You would need to ask your doctor about it though especially if you are under special medication or if you have sensitivities to food or allergies.
Tip 3: Water Is The Best Medicine!
Water is the best cure to many different kinds of diseases. A body needs to be hydrated for all the parts to function properly. It is important to drink at least eight glasses of water every day. If you have CFS, you might want to drink a glass every hour. It would help to boost your energy.
Tip 4: Enjoy Your Meals!
When you are on a diet because you want to lose weight, you might need to change some of your eating habits to prevent your CFS from worsening. It is important for CFS sufferers to eat breakfast and lunch. Make sure to include the right foods like beans, veggies and other foods that could give you more energy. Don’t ignore your fruits, too. Though you could be taking some vitamins supplements, you still need some fresh sources of nutrients.
Tip 5: Stretch And Strengthen Those Muscles!
Exercising is a good way to get rid of stress and also level up your energy. You can schedule an hour for a few days a week to give your body a nice work out. You might also want to join yoga classes. Yoga would not only help your physical condition but also your mental health.
Tip 6: Positivity Is The Key!
Being pessimistic about things that are happening to and around you would just drain out all your energy and give you even much worse stress. Have a positive attitude and throw away negative thoughts. Even if your day does not come out as what you want or expected it to be, try to think of the good things that have happened.