Sleep Apnea is one of the common sleep disorders that occur when a person stops breathing for ten seconds or more. According to a study, the longest stretch of sleep apnea (sleeping without breathing) was recorded 38 seconds in a Sleep Disorder Center in Ohio. How serious is sleep apnea? One of the common problems with sleep apnea is snoring. This usually happens if you have an obstructive sleep apnea. OSA is one of the most common types of sleep apnea; in fact, according to 2016 statistics, there are 25 million American adults that are suffering from obstructive sleep apnea. The reason why it is serious is that OSA is a sign of a bigger and more serious health problem, which affects the heart, the lungs, immune system, the nervous system and more. How do you beat Sleep Apnea
? Beating sleep apnea is challenging, you need an expert's advice and a trusted apnea detection
, mostly known as ApneaLink Air Device. The most common device used to treat sleep apnea is called CPAP or Continuous Positive Airway Therapy. However, if you want to know other treatment used to beat sleep apnea, below are some examples.
1. Maintain a healthy weight.
One of the biggest causes sleep apnea is obesity. Since there is an increase soft tissue formation in almost all areas, especially in the neck and chest part, it contributes difficulty of breathing. The more weight you gain, the more likely you will have difficulties in sleeping. So, to have a better sleep
at night, you need to lose weight and maintain a healthy living.
2. Avoid overuse of sedatives, drinking too much alcohol, and smoking.
Studies have shown that excessive alcohol consumption can interfere with the quality of sleep. Since it is capable of relaxing the muscles in the throat (including the uvula and the palate), during sleep, the tongue slightly falls back at the back of the throat, causing the person to snore. This phenomenon is also similar smoking and sedatives have similar effects, where it disturbs the normal sleep.
3. Change your sleeping position.
In most cases, the sleeping position can affect the quality of sleep, for instance, sleeping while lying on your back is one of the main factors that trigger the symptom, where the tongue and the palate fall back behind the throat. According to several scientists, sleeping on the other side can alleviate the symptoms of sleep apnea, which is also proven by the University of Maryland Medical Center. However, you also need a pillow to keep the head slightly elevated.
4. Use Sleep Device
Sleep Devices can temporarily cure the symptoms of sleep apnea. According to the experts, by using this kind of devices, the lower mandible is pulled slightly forward to encourage more air and reduce the occurrence of snoring during sleep. Sleep is one of the most important human activity. So, if you are experiencing the symptoms of sleep apnea, you need to take a home test for sleep apnea now and get an accurate diagnosis for fast treatment and recovery.