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Running has a lot of benefits. Despite the fact you’re able to become a fitter, healthier person and to get in shape which results in a better self confidence, there are some advantages that are clinically proven but yet not very well known. As an example it’s proven that a person running regularly is less likel to suffer from loss of muscles and bone compared to somebody who’s not working out regularly. The studies have been done across a huge sample size and across several age groups and all results confirmed the above statement.
The positive effects go side by side. By running regularly, your muscles are becoming stronger. With the muscles becoming stronger, they support the bones to age and get brittle not as fast as somebody who’s not running regularly. To achieve this positive effect, there’s absolutely no difference in running on a running machine, indoors or outdoors as it’s all about the movement. Beside the psychical benefits of running, there are also dozens of psychological benefits.
Running can help in treating depression as well as reducing the stress level of a person. Studies have proven that a short 10 minutes run after lunch can reduce the stress level significantly. With this knowledge, it’s just logical why many big companies and corporations offer discounted gym memberships to their employees. By doing so, they ensure the employee is more likely to stay in shape and healthy. When being healthy, the work moral improves same as the number of absent days decreases.
Being a beginner, it’s important to start out slowly and don’t overwhelm your body with too long runs. In some cases, it’s even best to start with regular walks instead of runs to get your body used to physical movement again. Starting out on the street isn’t a good idea. Hence the ground is extremely hard, there’s close to no absorption effect for your feet and knees. Some of the
best value running machines have techniques inbuilt that create this absorption effect simulating a natural ground. Because of this, for a beginner, it’s recommended to run on these higher-end running machines or in the woods or parks, but definitely not on the street.
As you see there are several ways for a good running workout program. Whichever you chose, make sure to exercise regularly and you will see great results. Combine your running with a change in eating habits (preferrably low carb) and there’s no doubt you’ll become fitter and reduce the fat share of your body.
