Your healthy mind
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How do you usually start your workout?
*
from warm-up
from cardio
from a run
How much water do you drink during the day?
*
1.5-2 liters
3-4 liters
always different
Do you have to watch your diet if you exercise a lot?
*
yes, it is imperative that the quality of the body is good
no, training is enough
yes, it promotes a good metabolism
Eating habits
*
Yes
No
Sometimes
Do you eat sweets?
Do you eat starchy foods?
Do you eat fatty foods?
Do you read books on nutrition and health? If yes, please indicate one of them
*
How do you rate your lifestyle and eating habits at the moment?
*
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