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Description of the Book Optimal Prevention: Common-Sense Ways to Avoid the Five Most Common Killer Diseases Today
Optimal Prevention presents in a timely, informative, and entertaining fashion practical and common-sense ways people can incorporate the most scientifically valid aspects of preventive and holistic medicine into their daily lives. At a time when healthcare expenditures are skyrocketing, Optimal Prevention utilizes the most up-to-date studies from both mainstream and holistic medicine to illustrate the power of preventive medicine to help people--women and men, old and young--prevent the most 5 common chronic and deadly disease today: Alzheimer's, heart disease, strokes, diabetes, and cancer. Through the use of easy to understand text, illust...
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